Turkey, thigh, from whole bird, meat only, roasted

per 100 gram

Water65.23g
Energy165.0kcal
Energy691.0kJ
Protein27.71g
Total lipid (fat)6.04g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe1.43mg
Magnesium, Mg27.0mg
Phosphorus, P212.0mg
Potassium, K227.0mg
Sodium, Na104.0mg
Zinc, Zn3.51mg
Copper, Cu0.127mg
Manganese, Mn0.016mg
Selenium, Se31.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.375mg
Niacin6.685mg
Pantothenic acid1.015mg
Vitamin B-60.438mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total95.8mg
Betaine6.5mg
Vitamin B-121.65??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU18.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.03mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.05mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D10.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.807g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.021g
14:00.061g
15:00.011g
16:01.178g
17:00.017g
18:00.505g
20:00.006g
22:00.003g
24:00.0g
Fatty acids, total monounsaturated2.061g
14:10.008g
15:10.0g
16:1 undifferentiated0.187g
16:1 c0.182g
16:1 t0.004g
17:10.008g
18:1 undifferentiated1.832g
18:1 c1.771g
18:1 t0.061g
20:10.026g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.662g
18:2 undifferentiated1.436g
18:2 n-6 c,c1.411g
18:2 CLAs0.01g
18:2 t not further defined0.015g
18:3 undifferentiated0.075g
18:3 n-3 c,c,c (ALA)0.072g
18:3 n-6 c,c,c0.003g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.009g
20:3 n-30.0g
20:3 n-60.009g
20:4 undifferentiated0.087g
20:5 n-3 (EPA)0.012g
22:40.017g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.005g
Fatty acids, total trans0.08g
Fatty acids, total trans-monoenoic0.065g
Fatty acids, total trans-polyenoic0.015g
Cholesterol128.0mg
Tryptophan0.295g
Threonine1.007g
Isoleucine0.794g
Leucine1.921g
Lysine2.287g
Methionine0.725g
Cystine0.262g
Phenylalanine0.893g
Tyrosine0.823g
Valine0.886g
Arginine1.569g
Histidine0.751g
Alanine1.498g
Aspartic acid2.216g
Glutamic acid3.758g
Glycine1.182g
Proline1.497g
Serine1.098g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg